During YOUR meditation process....
1. ..YOUR brain's active 'choppy' BETA WAVES gives way to the natural rhythm of your calmer ALPHA WAVES
2. ..YOU will become more experienced & you may start to produce GAMMA WAVES, which are associated with a deeper concentration
3. ..YOUR PRE MOTOR CORTEX & YOUR INSULAR CORTEX begin to fire up ....these are responsible for your attention, awareness & your emotions...
..meditation makes these stronger!
4. ..YOUR CEREBRAL CORTEX will become thicker than the norm
5. ..YOU can reduce stress, improve your mood and it may help with anxiety and depression
~ Mike
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