Friday 15 March 2019

Video: The Science of Yoga (Part 3 - Addiction)

The Science Of Yoga - PART 3

1. Dopamine is nature's way of 'making you feel good'.

2. These days dopamine is found in addictions to food, 
your devices (mobiles etc), chemicals...tricks the brain into thinking everything is ok.

3. It is also found in your fantasies....which gives off the same feelings.
This is not always a good thing...

4. To be less driven by excitement/and or addictions paves the way to your much higher energies.

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Video: 7 Buddhist Habits That Will Change Your Life

1. Simplify Your life.   2. Develop Yourself A Selfless Attitude - Help Others. 3. Meditate: Your Stepping Stone To Your Enlightenment....