The Science Of Yoga - PART 1
1. Brain plasticity: your brain can change with meditation.
Such as....
i) ...your amadala - which processes fear and anxiety is reduced in size & activity.
ii) ... your grey matter in your sensory regions increases, which in turn enhances your sense perception.
2. Your thoughts are not real.
3. Recent success through cognitive thought therapy uses the the same principle as meditation -
...to see the falseness in your own repetitive thinking. These thoughts are an interpretation of what's going on, not the reality.
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