The Science Of Yoga - PART 2
1. Your bodily posture has a profound effect on your state....
...your nadis are channels running through the body carrying a life force called prana & if these nadis are kept aligned (posture) then the flow of prana would be smooth & unhindered, contributing to your overall health!
2. Your mind & body become a single continuum - they balance each other through yoga.
3. Your breath stimulates the vegus nerve, which in turn turns on your parasympathetic relaxation response.
1. Your bodily posture has a profound effect on your state....
...your nadis are channels running through the body carrying a life force called prana & if these nadis are kept aligned (posture) then the flow of prana would be smooth & unhindered, contributing to your overall health!
2. Your mind & body become a single continuum - they balance each other through yoga.
3. Your breath stimulates the vegus nerve, which in turn turns on your parasympathetic relaxation response.
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