Showing posts with label habits of successful people. Show all posts
Showing posts with label habits of successful people. Show all posts

Friday, 11 January 2019

9 Steps To Your Mindset Success!

9 Steps To Your Mindset Success!
The ability of the human mind can serve us beyond our wildest imaginations. It has an unlimited capacity to learn; and when properly nurtured, it promotes clarity of thought, achievement, and even longevity of life. Taking responsibility for the successful activity of your mind and deliberately stimulating it for productive output can reap tremendous rewards.
It is easy for us to project our mental activities toward external matters instead of looking within ourselves and intelligently utilizing the natural gifts of the brain. But, introspection is precisely where success begins and effective action gets processed.
When you understand that the mind is where imagination, inspiration, belief, change, and self-discipline must take place, and you begin to infuse powerful insights and techniques to structure the process, the potential results can be remarkable.
Taking control of your mental faculties and nurturing them to their best advantage provides significant inroads toward accomplishing your important goals. 
For example, you learn how to overcome doubt, mental clutter, tolerations, resistance, and other self-limiting obstacles which can undermine, distract, and sabotage your personal growth and actions for the success you envision.
To help you find greater clarity toward achieving what matters most to you, carefully consider how you can begin to implement some or all of the following 9 key action steps for a successful mindset. 
Once you realise the potential impact these points can have in your life, you will certainly want to make them a part of your everyday action plan for success.
1. 
Understand that happiness and success originate from within you.
It is the world inside you that creates the conditions of your life. To positively change and grow you must truly realize that success or failure is a reflection of your inner world. Put another way, what you reveal outwardly depends on your inner thoughts and beliefs and how you decide to process and act on those elements. Once this is understood and actively addressed, inward and outward success can nurture one another and contribute to personal happiness and the life you desire.
2. 
The mind holds a tremendous desire to be positively stimulated and to experience the feeling of success.
This part of you that feels, perceives, and reasons thirsts for your input and follow-through to achieve. In other words, your brain is designed to solve problems and to help you reach the goals that you give it. Think of your mind as a clean slate, where you have the opportunity to nourish and empower it with only the healthiest thoughts, beliefs, and intentions. The thoughts you choose to contribute toward your desired outcome gage the results you derive.
3. 
Choice of thought and beliefs shape your life.
What you think about and believe is what you attract to your life. Clearly, thinking positively and actions of integrity beget the opportunity for more positive results. Likewise, negative, limiting or defeating thoughts beget the likelihood of negative results. Have you heard others declare that you should be careful what you wish for (say or think) as you may very well get it? There is truth in those words, and it can work for or against you. The way that you interpret or explain things to yourself is critical in determining who you are as person and the outcomes you experience.
4. 
Decisions, actions, and results are your responsibility.
To experience a purposeful, balanced, and fulfilled life, it is imperative to accept 100 percent responsibility for the choices you make. This includes what you think, the beliefs you hold, the decisions you make, the actions you take, and the results you derive from those activities. There is only one person responsible for the quality of life you live. That person is you. By accepting full responsibility for your decisions, actions, and results, your approach going into any endeavor is optimized for the potential of a more positive outcome.
5. 
The mind concentrates on a single thought at any given time - use it wisely.
If you accept that the mind holds a single thought at any given time, it would then seem advantageous that each thought should be truly constructive and contribute to your life. Perhaps that would not be realistic 100 percent of the time, but working toward a more effective choice of thought is certainly a better alternative than living with self-limiting or disempowering thoughts.
Learn to swiftly replace negative thoughts with positive, productive, or inspiring ones. It takes practice to do this consistently. But, you will find as you develop this insight and habit of capturing worthwhile, energizing thoughts, negative thoughts will be inhibited and eventually lose their power.
6. 
Know that your thought patterns are habits, and some habits need to be changed.
Like most habits, you can change your patterns of thought. This includes what you think about and the best use of your mental energy. Often, we succumb to thinking patterns which do not offer much value. It is easy to become stuck with the same thoughts and beliefs, speaking the same words, and repeatedly doing the same things. Such a pattern can stifle creativity, learning, and opportunities for a more interesting and adventurous life. Learn to identify your patterns of thought and recognize where, or if, change is needed. But, you must be diligent when making changes, as familiar patterns (habits) which are not serving you well are deeply entrenched and new thinking patterns take time to establish.
7. 
Self-image must be nurtured.
Each of us has our own native abilities, signature strengths, learning styles, and personality traits. As you move through your daily life, your self-image can support or sabotage your efforts. It can mean the difference between feeling inspired and taking action or being apathetic and remaining stagnate. An immediate way to begin addressing this issue is to take note of the mental pictures you hold of yourself. Are those images in alignment with what you actually desire for your life? If they are, that is outstanding. Continue to nurture and support yourself. If, however, after an honest self-appraisal, you feel a change is required to match the self-image you want, then figure out what change is necessary and make a commitment to accomplish it.
8. 
Goals require belief, commitment, and persistence.
After determining what you want, with the end result in mind, establish both short and long term goals which are worthwhile, achievable, crystal clear, and measurable. Know why these goals are important to you and what inspires you to achieve them. Then courageously commit to your goals with specific time frames. Do not let fear, false starts, adversity, or other people derail your pursuit. Believing in the outcome determines the outcome. Know that you deserve what you want and that you will achieve your goal. Hold fast to your vision and maintain your focus.
9. 
The subconscious mind is central to your success.
To truly effect worthwhile and long-term change toward achieving what matters most to you, your affirmative thoughts must reach the subconscious mind. It is said that as much as 90 percent of ones behaviour and beliefs are the result of what the subconscious mind accepts. 
And, it has been shown that if you earnestly practice the exercise of feeding your mind with well-chosen information for at least 20 to 30 consecutive days you will have an excellent chance of impacting the subconscious mind for positive change.
Rather than letting your environment control your life, you will be astonished at how your subconscious mind can energise and support you when you learn to consult it and nurture it with the information that serves you best.




by David Shaefer: source

Saturday, 5 January 2019

New Year - New Dreams! 5 Steps To Get You There!

New Year - New Dreams!
Which one is a goal?  
  1. I will lose 15 pounds 
  2. I want to run a marathon
  3. Quit smoking 
  4. All of the above
  5. None of the above 
The correct answer is (5) - none of the above. 
The first three are wishes, not goals. 
However, you are not alone if you answered incorrectly because research has shown that less than 1% of the population actually understands how to effectively set a goal. 
This is why so many New Year's resolutions get broken and why so many people try keep failing at the very same goal. 
The desire to better ourselves is genuine, but the process we go about while seeking this desire is faulty.
Here are 5 steps to follow when setting an effective goal:
1) 
Your Goal MUST be meaningful to YOU
This means that you have to be the person to create it - not your spouse or employer. 
Make sure that the things you are investing your time and energy into are things you are passionate about. When you achieve it, you will be fired up about it.
2) 
Make your goals specific (quantifiable) and measurable (end date)
I will lose 15 pounds by October 31st, 2004 is a goal because you will know at the end of the time period if you did it or did not achieve it. Many people do not give themselves an end date because they are afraid of failure. In addition, not having an end date allows you to procrastinate.
3) 
Make your goals the right size
Goals should cause you to stretch and grow, but not be unrealistic. For instance, earning one million dollars your first year out of college has been done, but for most it is unrealistic. On the flip side, if your goal is to run a mile in 6:59 versus 7 minutes, you have not pushed yourself enough. Also, focus on a few achievable tasks at one time and move on as you reach them.
4) 
An Effective Goal is always written down 
This is extremely helpful and essential because there will be times when you goals will make you uncomfortable and you may lose site of them. When this happens, you need to have them written down to keep yourself on track and accountable. Posting your goals on the refrigerator, bulletin board, or in your planner ensures that you will be reminded of them on a daily basis.
5) 
Review them on a weekly basis
You must review your goal in order to stay on track. Reviewing them causes you to commit to their achievement.
The positive results of achieving any goal are unforgettable. 
An individual's failure to achieve is seldom because they are incompetent. 
Rather, it is because they simply do not know the process of success. 
Follow these guidelines, be patient, and celebrate your success to come.




by Eric Plantenberg: source

Monday, 30 July 2018

You SMART Goals For Self Improvement

Goal Setting For Self Improvement
Over 95% of the population do not understand goal setting and the positive impact in can have of their personal achievement yet they say they do not require motivation.
Let us be clear all successful people set CLEAR, SPECIFIC GOALS and that is the foundation of goal setting whether you use the acronym SMART or any other it all boils down to this. 
Many people set vague or confused goals and wonder why they never come to fruition, in fact I would go as far as to say that unsuccessful people either do not set goals or they may set unspecific goals.... "I wart to be happy"...."I want to be rich".
Some people find that an acronym helps them when setting goals, the most famous is:
SMART which stands for:
Specific; Measurable; Attainable; Realistic & Timely.
Looking at each section in part can we build a foundation for successful goal setting?
SPECIFIC
In order to develop a specific goal I am sorry you cannot do so on a whim in an instant, it does require that awful word WORK! I suggest you find some time when you can sit down in a quiet place and write down everything that comes into your mind that you may want, at this stage I do not care if it is an Aston Martin or a 60 foot cabin cruiser that you write down whatever comes into your mind goes onto the paper. Only when you have exhausted your mind, if you are like me you will now have over 100 items, do you go through and cross out according to SMART that is the ones that at this stage are not attainable or realistic. Keep going until you are down to two or three left then taking each in turn write out the goal in as great a detail as possible see yourself attaining the goal and write out details of the impact it will make on your life. You will probably find that only one of the goals you write out in detail meet the criteria of the SMART process - this is your major definite purpose your specific goal.
MEASURABLE
It does not matter what sort of goal you have targeted as your specific goal it must be measurable. Now that you know where you are going (which puts you in the top 5% of the population) you need to be able to measure your progress as these steps will be your motivation.Example my goal last year was to drive from the UK (my home) to Xativa in Spain, 1580 miles. I knew when I was leaving, I knew when I wanted to get there so it was an easy step to calculate the number of miles I had to cover each day.
If you goal is not easily measurable simply ask yourself "How will I know when it is accomplished" and take that as your final step and work back to where you are now so that you have a map to measure your progress. Everything is measurable.
ATTAINABLE 
This is where many people have a lack of understanding in goal setting. If your goal is very easy to attain motivation levels will never be such that you will even attain this simple goal. A goal needs to stretch you out of your comfort zone but still remain attainable in your mind. Even if it means learning new skills if you believe you can do it you will do it. 
As Napoleon Hill said:
"Whatever the mind of man can conceive and believe - that he will achieve".
Goal setting is not just thinking about what you really want to achieve in your life. If you keep your goals in your head you will never be fully committed to them and if you fall be the wayside you will have a dozen excuses ready to comfort yourself.Setting goals is more than a motivational quote, in order to experience self improvement you need to write down exactly what you want to achieve. You need to write it down in great detail, what impact will it have on your life, can you visualise your life having achieved your goal.If you can write out your goal in the greatest detail you are 75% of the way to achieving it even before you take the first step and you are in the top 3% of successful people in the Western World.
REALISTIC
What do I mean when I say realistic, after all I have just said it should be attainable - is there a difference? - YES A goal can be both high and realistic, you are the only one that can decide what to you is realistic. As I said above that so many make the mistake of thinking they are setting goals that are easily attained or fanciful, importantly a goal must be realistic, that is not to say that it cannot be challenging. For if your goal is challenging you will develop on way to personal achievement.
If you truly believe that you can attain your goal then it is a realistic goal, if it calls for changes in your life you will ensure that those changes will take place because you will receive motivation from moving ever close to the achievement of the goal by making those changes.
TIMELY 
It is no good setting out a goal unless you also set out when you want to achieve it by, this could be classed as a goal within a goal for it must be specific; measurable; attainable and realistic.
One goal I hear over and over is "I want to be a millionaire by next week." You can visualise to your heart's content and see yourself pushing barrows full of money away from a bank and it will still not happen unless you win the lottery and that is not realistic and as it is outside your influence cannot be a goal it is a dream.
However when you set a time frame do not set it too far into the future, if it has to be a long way off it could be a dream not a goal.
Now feel it >> If your goal does not turn you on >> Question it - it is probably not a goal



by David Dutch: source

Tuesday, 26 June 2018

Awaken The Giant Within: Tony Robbins

Awaken The Giant Within
by Tony Robbins
"a wonderful positive reading experience;
see below a brief summary of his book..."

“Any time you sincerely want to make a change, the first thing you must do is to raise your standards and believe you can meet them”.


“We must change our belief system and develop a sense of certainty that we can and will meet the new standards before we actually do”.


“It’s not what we do once in a while that shapes our lives, but what we do consistently”.



5 Key Elements of Tony's book:

1. 
“The three decisions that control your destiny are:
(i) "Your decisions about what to focus on. 
(ii)"Your decisions about what things mean to you. 
(iii)"Your decisions about what to do to create the results you desire”.

2.
“By changing any one of these five elements—whether it’s... 
(i)   a core belief or rule, 
(ii)  a value, 
(iii) a reference, 
(iv) a question, or 
(v)  an emotional state - 

- you can immediately produce a powerful and measurable change in your life”.

3.
“Everything you and I do, we do either out of our need to avoid pain or our desire to gain pleasure”.

4.
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean”.

5.
“Focus on where you want to go, not on what you fear”.

"This is one of the best books I have read and a great resource for your own self development. 
I hope you enjoy it and gain as much as I did from it"
Mike 









book summary: source

Video: 7 Buddhist Habits That Will Change Your Life

1. Simplify Your life.   2. Develop Yourself A Selfless Attitude - Help Others. 3. Meditate: Your Stepping Stone To Your Enlightenment....