Video: Your Basic Guided Meditation To Mindfulness

7 minutes to mindfulness to help with your...

...anxiety and depression.

Buddhist meditation:

Follow your breath; 

Allow thoughts to come and go.

Bring your awareness back to your breath.

Open yourself up to a... 

deeper appreciation of this moment.

Video: The Hidden Power In Your Breath of Gratitude

"Focussing on Gratitude 

helps...

lower stress, decrease depression, improve heart health.

N.B. Stick with the introduction until 5.45 min 

when Rory begins to talk about the correlation 

between breathing and gratitude. 

Fascinating stuff!"