Reduces....
anxiety & depression
Improves
memory, self awareness, goal setting, empathy.
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Video: 7 Buddhist Habits That Will Change Your Life
1. Simplify Your life. 2. Develop Yourself A Selfless Attitude - Help Others. 3. Meditate: Your Stepping Stone To Your Enlightenment....
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Born Vulnerable What do you associate with vulnerability? Perhaps it's weakness, fear, hurt or betrayal. These are the dee... -
The Mirror Exercise Just as you acknowledge your big successes in life, you need to your small daily successes too. The Mirror E...
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