"Following on from my last post I wanted to search for something for you that illustrated a simple guide to meditation and I found this wonderful video from
Deepak Chopra himself.
It has a visual of the 'wave metaphor' that I was talking about,
which helps with your inward and outward breath."
1.There are no obstacles in your life.
2. Obstacles are a chance to overcome and reach your higher consciousness.
3. Mentally, every obstacle is an opportunity in disguise to grow and expand your consciousness.
Love,
Compassion,
Joy,
Equanimity
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