Morning Routine To Reduce Your Anxiety
Wake up earlier..
Implement a strong morning routine..
1. Hydrate with a magnesium supplement 😊
2. Make your bed 😊
3. Take a long warm shower 😊
4. Eat a healthy breakfast including oats, protein & omega 3 oil 😊
5. Meditate in your own way 😊
6. Take a long walk & practice mindfulness/gratitude 😊
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