Sunday 28 April 2019

Video: Embrace Your Vulnerability: Brené Brown

"Have Courage To Fully Embrace Your Vulnerability - 
- what makes you vulnerable, makes you beautiful!
What Makes You Feel Vulnerable? - 
- do you 'numb' your vulnerability using behaviours 
that are not good for you? 
e.g. self medicate, over eat etc?
Blame is described as:
A Way to Discharge Pain & Discomfort
Do You 'Perfect' - try for perfection to make things ok?
Do You Pretend; pretend that your behaviours don't have an impact on others?
Let Yourself Be Seen.
Love With Your Whole Heart - Courage!
Practise Gratitude & Joy! 
Be Thankful For What you Have 
You Are Enough."

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