Saturday 11 August 2018

Video: Sleep Your Way To Health

"Me wearing my blue light blocking glasses
Here is a great Ted Talk from Thaddeus Owen about how..


blue light may:
increase risk of obesity.

have a negative affect on your sleep.
increase risk of cancer.
lead to depression.
increase risk of diabetes.
increase risk of glaucoma.
increase cortisone levels & stress."


"To start feeling better & reduce your 
blue light exposure... "
 >> CLICK HERE <<


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Video: 7 Buddhist Habits That Will Change Your Life

1. Simplify Your life.   2. Develop Yourself A Selfless Attitude - Help Others. 3. Meditate: Your Stepping Stone To Your Enlightenment....