Friday, 6 July 2018

All It Takes Is 10 Mindful Minutes - Andy Puddicombe

When was the last time you did nothing? 

When did you last give your mind and yourself 'space'?

When did you last feel 'present', so you can 
appreciate the moment you are in?

Be more mindful and less distracted...

See your 'thoughts' with a relaxed focus mind....
...like passing clouds...let them come and go.

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